The title of this article may seem as if it runs contrary to your common sense. After all, we all hate to struggle. Dealing with difficulties in life can be scary, frustrating and exhausting. No one looks forward to going through one of life’s rough patches, but… I’ve found over and over again that it’s ...…
Wondering how to stay motivated to sticking to this year’s exercise regimen? Think like a baby. Yes, that’s right: The best way to start a workout is by taking the baby S.T.E.P.S. Even a seasoned fitness enthusiast can be prone to a little burnout and thus need a major boost to stay inspired and have ...…
We hope that everyone had a wonderful weekend. Here’s the “Question of the Week” and this one is going to be an interesting one to see what everyone would say, so post away…. If you were given an opportunity to make a 60 second speech to the entire world, what would you say?…
The majority of Americans die prematurely. Indeed, considering our inherent genetic potential, death before 80 is premature, with the “average” American dying at age 78. IF we had four essential health habits, death would come somewhere between 80 and 120, with “average” being 100. That is how long our telomeres are inherently programmed to last. ...…
Sales is an art, and art means taking risks. Early in my career, my mentor and late chairman of the company, took me sailing in his catboat on East Hampton’s Georgica Pond. There was a race going on, as there was every summer weekend, and Donald, a shrewd and seasoned captain, insisted on making inexperienced ...…
Here’s the Question of the Week for all of you and it’s definitely one that will make you think. What do you wish you spent more time doing five years ago?…
Oh my goodness, so many of us love to control, plan out, and analyze– all of which are great qualities to have. Yet, too much “thinking things through” can also lead to stagnation and even boredom. Rather than letting our logical, rational brain have full control of our lives, we need balance. To achieve a ...…
When a person feels confident, others feel more comfortable around them and communication is much easier. If you are one who feels uncomfortable in social situations, here are some tips to help keep the conversation flowing. It is important to remember that a conversation is meant to be a back and forth exchange between two ...…
Experiences can alter our state. As defined by dictionary.com, a state is “a particular condition of mind or feeling.” Our current state can fluctuate depending at least to some degree on what’s happening around us. For example, a person gets out of bed — initially they’re experiencing neither an overly negative or positive outlook. They’re ...…
We’ve all heard that our perspective, which is our outlook, slant, or point of view, is important when it comes to our happiness and success. It’s our perspective that acts as the lens to our view of the world around us as well as how we act and how we react to all that we ...…
Healthy Living from Inside Out with Mariel Hemingway
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